The pull-ups, push-ups, dips, and hanging crunches target multiple upper body and core muscles

It is easy to assemble and install, and fits in most standard doorways 24" to 32". The doorway size is given as a general guideline only. You are responsible for determining if this chin up bar will fit your door, wall, and trim size. 

A heavy-duty steel construction with a 300-pound load capacity makes this item built to last.

Comfortably perform wide-grip, narrow-grip, and neutral-grip exercises with 6 non-slip grip positions

You can work out your back, chest, arms & abs at home with just one piece of equipment